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YOUR DIETETICIAN

From a personalized dietary assessment, we provide nutritional advice, educate and re-educate on the nutritional plan of patients with metabolic or eating disorders

know-how of our team

Trust us on all counts

Discover our ideas for balanced meals over 5 days, accompanied by 3 dietary recipes selected by our dietician to lose weight while having fun.

A recipe for weight loss need not be bland and uninspiring. On the contrary, there are a multitude of tasty and colorful recipes that allow you to lose weight without even thinking about it.

bad eating habit to give up

Most people who want to lose weight try all kinds of crash diets, but often fail to give up bad eating habits. However, these poor eating behaviors are not healthy since they limit these individuals in their efforts to lose weight. In this article, we unpack the list of bad habits to avoid in order to maintain a beautiful figure.

How many... 1, 2, 3?

I eat 3 pieces of fruit a day, is that too much sugar or can I still take some?   blush ?

Annie eats 3 fruits a day (apples, tangerines, pears) and wonders if that's too much sugar?"
...
The fruit is excellent for health even though it contains sugar. ...

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